Weight Lifting 101

About this event

Unlock your strength with Weight Lifting 101, a comprehensive class designed primarily for adults who are new to weight lifting or getting back into it. However, all levels are welcome! In this course, you'll learn essential lifting techniques. Our experienced trainers will guide you through proper form, safety measures, and progressive workouts to build strength and confidence. Each class will build upon the next, so participants are strongly encouraged to attend all classes. Weight Lifting 101 will take place on Mondays and Wednesdays from 5-6pm at our Agape Performance location - 918 Viking Rd Suite 109. 60 minutes. You must enroll at the beginning of the month, drop-ins and late enrollments are not allowed. For questions please reach out to us at info@agapeperformance.org

From Agape Therapy